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What, why, where and When What: This blog is about my weight loss journey and the permanent lifestyle changes that I will implement to become more healthy. Weight, lack of exercise Why: Because Im...
View ArticlePlanning
This Lifestyle Modification page grew out of my desire to change, to make a radical change and I am sure that there are others out there who are in the same boat as me. I am over 40, 47 to be exact...
View ArticlePlanning – Part 2
Meal Planning and Journaling According to a study published in the Journal of the Academy of Nutrition and Dietetics people who journaled and accounted for everything they put into their mouth lost...
View ArticleStarting – Day 1
A Journey of 1000 Miles begins with a Single Step – Lao Tsu Do you dread your annual physical, hate going to the beach or when warm “T Shirt” weather arrives, are you on medications daily for blood...
View ArticleDay 3 – Facts and Reality
I promised that as part of this Lifestyle Modification that I would be as blunt and brutal as needed. Saturday was the big weigh in and in anticipation for this event I also had my labs drawn and...
View ArticleDay 4 – Combining Work with Working out
On those days that you work it is a great idea to plan your workout the day before and stick to that plan. I had to work today so I got up at 0445 and worked out at 530, home by 0645, healthy lunches...
View ArticleDay 6 Nutrition Tip
One of the best things I ever did was to seek the assistance of a nutritionist. Diet is as much, if not more of the battle than anything else. There is a saying that you cant out exercise a bad...
View ArticleDay 7
From: Evolution Fitness East <mark@evolutionfitnessboca.com> Subject: Evolution Fitness East – Weekend Challenge Reply: mark@evolutionfitnessboca.com Evolution Fitness East – Weekend Challenge...
View ArticleDay 8 – Booze you Don’t Lose
So I don’t want to be the killjoy in all of this but the reality is if you booze you don’t lose ! There I said it. You see the problem isn’t just the alcohol (ETOH) its also the fact that ETOH lowers...
View ArticleDay 9 Weekly Planning Tip
Weekly Planning Tip Split up snack into portions sizes – Grab and Go All too often we eat because there is nothing prepared or hand to eat. Once a week measure out snacks and pre-package them for...
View ArticleDay 13 – Success in Numbers
This blog was originally started last night at one of the best workouts I have been to for a long time. The scene Boca Raton Beach (Palmetto and A1A) in the sand, beautiful evening, amazing...
View ArticleDay 16 Weekend Evaluations
Dont you worry, don’t you worry child – see Heavens got a plan for you ! So this weekend was an evaluation weekend. Time to jump on the scale and get those measurements. Drum roll please …….. well...
View ArticleIt’s about happiness Day 30
So I have been extremely remiss in my posting in the last few weeks – there have been set backs but I shouldnt have any excuses. Let me first state that blogging is not as easy as it looks and I take...
View ArticleBoca 5K, 10K & Fitness Challenge
Awesome Fitness Challenge on Beach and Thanks to Everyone who Wrote a Review – If you have any comments or photos please send them to mark@synergyfitnessboca.net and we ill post them here. This...
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